Ideal Weight Range Calculator
Healthy weight is a range, not a single number — body composition matters too.
Your height
About this ideal weight range calculator
Ideal weight ranges use height and BMI frameworks to suggest a healthy weight band — typically BMI 18.5–24.9 converted to pounds or kilograms.
Frame size, muscle mass, and personal health history matter. A number inside the range is not mandatory if you are fit, active, and medically well.
Compare results with our BMI and body fat calculators for a fuller picture.
Frequently asked questions
What is my ideal weight for my height? +
This calculator shows a range based on standard BMI healthy limits for your height — a starting point, not a strict goal.
Ideal weight vs goal weight? +
Ideal weight is statistical. Goal weight should include how you feel, lab results, mobility, and your doctor's input.
Does frame size change ideal weight? +
Larger frames may sit at the higher end of a healthy range. Clinical assessment beats any online formula.
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